Nasm Personal Trainer Certification Manual
Contents. Organization Background NASM’s emphasis on continuing and advanced education serves to assist today’s health and fitness experts in enriching their careers while better enabling their clients to lead more healthy lifestyles.
The institution has established its brand as being synonymous with high quality evidence-based teaching that prioritizes proficiency, advancement, and outcomes. Impact on the Fitness Industry Centered predominantly on athlete performance and functional training, in 1989, NASM launched its personal trainer (NASM-CPT) program. Within a couple years, this certification emerged as a standard in various fitness centers, largely due to making the NASM-CPT qualification mandatory for every one of their personal trainers. By the late 90’s, this certification had also become a necessary criteria for trainers to work at all. Over the last decade, NASM has expanded within the sports medicine field through extensive functional and corrective exercise research carried out to pinpoint muscular imbalances that cause discomfort, pain and subsequent injury.
The introduction of their Optimum Performance Training (OPT) system has been an industry first as a complete training model designed to provide complete balance of muscular strength, power and size and cardiorespiratory endurance. Founder: Michael Clark, DPT OPT was actually created by the National Academy of Sports Medicine’s founder and CEO Micheal Clark, who holds a Doctor of Physical Therapy (DPT) degree from Rocky Mountain University. He has trained and treated numerous elite amateur, Olympic and pro athletes in wide range of sports such as football, basketball, baseball, boxing and ice skating.
As a distinguished member of both the fitness and sports medicine communities, Clark has been highly effective in applying his knowledge and experience towards development of the tremendously practical OPT system. This cutting-edge model now serves as the foundation for NASM’s personal trainer (CPT) and performance enhancement specialist (PES) certification programs. Clark’s organization has made considerable ground in the professional sports market; for example, over 90% of athletic trainers in the NBA have become NASM-certified Corrective Exercise or Performance Enhancement Specialists. Notable Accreditations In 2008, the Commission on Dietetic Registration (CDR) as a way for registered dietitians and dietitian technicians to acquire continuing education credits required for recertification. The (NCCA) and UK-based (REPs) have also granted accreditation to the NASM certified personal trainer curriculum. The Optimum Performance Training (OPT) Model The following information on the OPT model comes directly from NASM: “When you enroll in NASM, you can expect to learn the foundational principles that are involved with exercise science, biomechanics, and kinesiology.
What you’re also going to learn is how to put that information into a program for a client – that program is the OPT model. It takes into consideration not only the individual and their needs, but also the environment in which their performing.
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I received my certified personal trainer (CPT) certification though the National Academy of Sports Medicine and created this page to address the most common questions I’ve received about the materials and studying process. If you’re in the process of studying for the exam, I wish you the very best of luck! Please feel free to reach out to me with any additional questions. Why did you choose NASM? I did a lot of research and spoke to a handful of personal trainers.
In the end, I felt like NASM was highly respected in the fitness industry. I also liked that everything that I read said that the certification included a lot of science-heavy information and focused a lot on the function of the muscles. Since I had not taken a science class since my freshman year of college, I wanted to soak up this information and challenge myself a bit. What package did you purchase and how much did it cost? NASM offers, ranging in price from $599 to $999. I purchased the NASM CPT Fourth Edition Pro, the second-cheapest option which provided me with access to online study resources, a text book and the exam. The cheapest option is $599 and includes only the exam, so you would need to buy the book elsewhere.
(I found it on for $62.) In my opinion, the extra $40 is worth it for the CPT Pro option since it provides access to online study resources (and a practice test) which I found quite helpful. How long did you study and what study methods did you use to help you memorize all of the information? From the time you buy your materials, NASM gives you 180 days to study before you have to take the test (or you can pay $200 to reschedule it for a later date – ick!). I was actually, so my test date was reset and I had a little longer than 180 days to study, but I’d guess that I studied for 100 of the 180 days. The final 30 days were “crunch time” where I fully immersed myself in the material and studied for several hours each day. My studying was very sporadic at first as I started to make my way through the book, but I started to really focus my studying during the final two months.
As I made my way through the book, I created a study guide for myself that included all of the vocabulary words, important charts and notes. It ended up being nearly 40 pages, but it was a valuable resource for me!
During the 30 days before the exam, I made notecards highlighting the areas that gave me trouble and studied them like crazy. I highly recommend using notecards. Another thing that helped me immensely was physically going through the motions as I was studying. When I was memorizing information relating to postural distortions and the isolated functions of the muscles, I stood up, flexed my muscles and moved my body. Moving my body and muscles helped me retain the information much better than I would have had I simply looked at notecards.
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If you could go back and start studying from scratch, what would you do differently? I would still read the entire book and make a study guide, but I would utilize the online e-learning center a lot more. I didn’t really use it that much until I was more than 75 percent of the way through the book and ended up going back and watching the videos and taking the online quizzes for every chapter. The videos were really helpful to me when it came to decoding some of the “science speak” that went right over my head in the second chapter. I also followed NASM’s and would recommend it! When I was about halfway done studying, I found a “Syllabus” in NASM’s e-learning center and wish I would’ve seen that earlier! It provides a 75-day study planning guide that I think could be very beneficial to those looking for a little guidance.
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I am about to take the CPT test this month! Can you highlight the main areas that you studied or saw pop up on the exam?